First Saturday of each month
10:00am – 11:30am

Children aged 5–10 years

As parents, we all want the very best for our children. We want them to grow into happy, healthy, confident individuals who can cope with life's challenges and enjoy all that life has to offer.

Meditation is one of the most valuable gifts we can give our children. Through regular practice, children can discover their true potential and learn that many of the stresses and worries they experience are only temporary and can be managed more easily with the right tools and techniques.

Throughout their developmental stages, it is common for children to experience tantrums, tears, frustration, and emotional ups and downs. Young children have not yet fully developed patience and emotional control. A toddler may scream and cry for a toy, while an older child may become upset when asked to do something they do not want to do.

In today's fast-paced world, technology often provides instant answers and immediate gratification, which can make it harder for children to develop patience and resilience. Many children also struggle with fears and worries, such as fitting in, making friends, being accepted, or concerns about losing loved ones.

Emotional stability is essential for healthy growth and development. Meditation helps children return to their natural rhythm, enabling them to cope more effectively with feelings of frustration, anger, sadness, anxiety, and fear. It supports emotional development, calms the mind, and helps prevent children from becoming overwhelmed by strong emotions.

How Meditation Can Help Your Child

Regular meditation practice can:

• Improve emotional wellbeing and resilience
• Help manage stress, anxiety, frustration, and anger
• Improve concentration and focus
• Encourage self-confidence and self-esteem
• Promote better sleep and relaxation
• Support healthy social interactions and friendships
• Develop patience and self-awareness
• Encourage creativity and imagination
• Help children feel calmer and more balanced

What Happens During Our Sessions?

Each group session is different, offering children a variety of enjoyable and engaging activities designed to help them relax, focus, and express themselves.

Activities may include:

• Guided visualisations and imaginative story meditations
• Mindfulness exercises
• Breathing techniques to help calm emotions and focus the mind
• Creative crafts to take home
• Musical instruments and sound vibration activities
• Exploring crystals and their use during meditation
• Relaxation and confidence-building exercises

Children learn practical techniques they can use in everyday situations when they feel excited, upset, sad, anxious, frustrated, or angry. By learning how to focus on their breathing and calm their minds, they develop valuable life skills that can benefit them for years to come.

Is Your Child Experiencing Strong Emotions?

If your child struggles with temper tantrums, sadness, frustration, anxiety, fear, or low confidence, why not bring them along to a session and see how we work together to encourage positive thinking, emotional balance, and self-awareness?

We use guided storytelling, mindfulness, creative activities, breathing exercises, and meditation techniques to help children develop healthier thought patterns and coping strategies in a fun and supportive environment.

Session Information

When: First Saturday of each month
Time: 10:00am – 11:30am
Age Group: 5–10 years

If you have younger or older children who may benefit from these sessions, please get in touch. Future groups may include sessions for older children, younger children, and parent-and-toddler groups depending on demand.

Cost

£7.00 per child

Families with more than one child attending pay:

£5.00 for each additional child

Booking is essential. Please contact us for further information or to reserve your child's place.